Time and again we read about vitamin D, how immensely important it is for our body, that we can only absorb it in small amounts through food and how important it is for our mental and physical health. Basically, it is not a vitamin, but a precursor to a hormone and helps strengthen our muscles and bones, regulate the mineral balance and ensures a healthy metabolism and a strong immune system. We can get a maximum of ten percent of the vitamin D we need through our diet. Therefore, get out in the sun and sunbathe – unprotected – (more on this in the key facts). In fact, it is the UV-B rays, which convert the cholesterol in our skin into the necessary vitamin D. The best time to soak up these UV-B rays is at midday, when the sun is at its highest (around 1pm in summer), and at the right angle. Meaning without sunscreen, unfiltered and with the appropriate intensity directly on our skin.
Since sunbathing is not always possible or depends heavily on the seasons and weather conditions, there are ways to remedy this. For instance, vitamin D supplements can be taken in the cold season with less daylight. It is advisable to discuss all the details with your GP. An infrared cabin or lamp is just as helpful. These rays ensure better blood circulation, relieve pain and can repair damage to our cells or prevent new damage. This ensures better wound healing and as a result a stronger immune system. Despite vitamin D supplements or ‘‘artificial‘‘ infrared rays, it is advisable to go out in the sun again and again – after all, this also gets our circulation going. And what could be nicer than exercising in the fresh air? You will experience exactly this wonderful combination on our individual walking holidays. The most beautiful travel destinations where you can soak up the sun all year round are presented to you further below.
