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Midsummer & white nights in Sweden

A magical night, cool breezes in the north & endless nature!
Flower wreath for Midsommar in western Sweden

Of all the countries in Europe, only Sweden and Finland still celebrate Midsummer so extensively that they even observe a special public holiday to recover after the sleepless Midsummer Night. While June 24 has long been a holiday across much of the Christian world — for at least 1,500 years — only in Sweden does the celebration include the iconic maypole.

Midsummer is one of the most important holidays on the Swedish calendar, second only to Christmas in significance. During this time, nearly all Swedes head to the coast, visit family or friends, and typically leave the city behind. As a result, big cities tend to become very quiet. The best time to travel to Sweden is from mid-June to mid-August at the latest.

Flower wreath for Midsommar in western Sweden

5 Fun Facts about Midsummer

The day

The "official" Midsummer Day (Midsommar) originally fell on June 24. The Swedes celebrated it on this day until 1951. In the calendar, it is called "St. John the Baptist’s Day," a name it carries in all Christian countries. Now, Midsummer Day is observed on the Saturday closest to June 24, which is marked in the calendar. Today, Midsummer is celebrated sometime between June 19 and June 25. The midsommerafton, or Midsummer’s Eve, is always celebrated on the Friday before Midsummer Day.

West coast landscape in Lyngen in Halland

The special light

Across much of Europe—and even in some places beyond—the Feast of St. John the Baptist is traditionally celebrated the same way: with outdoor fires. The earliest known St. John’s fire dates back to the early 6th century in Tunis. The Swedes have kept this custom alive without change. But why are fires kindled at Midsummer?

Rather than banning pagan rituals, the medieval Church often embraced and preserved them. The summer solstice, occurring on June 21 or 22, marks the sun’s highest point in the year, after which the days begin to grow shorter. It’s only natural to "honor" the sun at this turning point by lighting warming fires outdoors.

Hike Gotaleden in a special light

The midsummer tree

The Midsummer tree has a long history. Since the Middle Ages, Swedes have erected the well-known Midsummer tree, which they decorate with fresh birch branches, leaves, and flowers—and later dance around it. Although the Maypole in Swedish is translated as both majstång and midsommarstången, these are only approximate translations. The Maypole (majstång) is actually closer in meaning than the midsommarstång. Both, however, are decorated the same way in Sweden. The word maja originally meant to decorate branches with foliage.

The majstång was traditionally adorned with flowers, leaves, wreaths, and colorful ribbons to celebrate the month of May. However, the majstång could also be raised for other important festivities, such as weddings, and in smaller sizes was used as decoration inside homes.

Midsummer tree Skummesloevsstrand

The flower crown

Wearing a flower crown—the blomsterkrans or midsommerkrans—in the hair is an ancient symbol of rebirth and fertility and is indispensable for Swedes. However, the flowers must be picked in silence; speaking breaks the spell. The crown, usually worn by women, is woven from flowers and birch branches.

According to legend, single women who pick seven different flowers from seven different meadows and place them under their pillow on Midsummer’s night will dream of their future husband.

Tie a wreath of flowers

The dance

Everyone visiting Sweden is warmly invited to join the dance around the Midsummer tree. However, it’s wise to decide beforehand what kind of celebration you want to experience and what expectations you have for this traditional Swedish festival.

If you’re seeking a more family-oriented and traditional style of dancing, head outside the main tourist areas. For regional folk dances, you may need to purchase a ticket to an organized Midsummer event. Checking with local tourism offices or asking locals for recommendations is a good way to find the right celebration.

Midsummer dance in Laholm

Gotaleden and western Sweden

On a hiking vacation along the renowned Gotaleden long-distance trail, you’ll experience Sweden at its most beautiful. The route leads you from the bustling maritime port city of Gothenburg through breathtaking nature reserves dotted with lush meadows and vibrant wildflower fields, all the way to the charming town of Alingsås. Gothenburg is a lively city full of exciting sightseeing opportunities, romantic walks along tree-lined boulevards, and scenic canals. For those who love shopping, the famous Kungsportsavenyn is a must-visit. Be sure to explore Liseberg amusement park, known for its thrilling rides and beautiful sculpture garden.

As you continue along the trail, you’ll discover Nääs Castle, majestically perched above Lake Sävelången in Lerum, and the stunning Nolhaga Castle, which features an art exhibition and a serene English garden. Your journey ends in Alingsås, a picturesque town famed for its quaint wooden houses and cozy cafés — an authentic slice of Swedish charm.

Cherry blossom at Gotaleden West Sweden

Österlenleden – coastal hiking in southern Sweden

Along well-maintained, gently rolling paths — often winding through coastal areas, forests, and meadows — you’ll discover the natural beauty of Sweden on our hiking tour along the Österlenleden. As part of the Skåneleden (“Scania Trail”), the Österlenleden offers tranquil moments on pristine white sandy beaches and breathtaking natural landscapes. Skåne, a historic province in southern Sweden, belonged to Denmark until the 17th century.

Following the southern coastline, the trail takes you past dramatic cliffs and charming villages. Between Ystad and Alunbruket, the wild sea is your constant companion. If you enjoy gripping crime novels, you’ll appreciate that Ystad is the setting for the internationally acclaimed series featuring Inspector Kurt Wallander, created by bestselling author Henning Mankell.

Stenshuvud National Park Oesterlenleden
Skummesloevsstrand west coast

The allure of the north

A vacation in the North feels a little magical. While many think the countries of Scandinavia are all the same, each one has its own unique charm. Sweden greets visitors with a warm, welcoming spirit that instantly draws you into its easygoing way of life. The country radiates a sense of comfort and balance — what Swedes call lagom. It’s a word that reflects an entire lifestyle: not too much, not too little, but just right. And as for the weather — no need to worry. While some parts of Sweden experience cool, damp conditions and the far north has a polar climate, the hiking regions in the south and west enjoy pleasantly mild weather. Thanks to the nearby Atlantic and the warming effects of the Gulf Stream, it’s often breezy, sometimes surprisingly warm, with temperatures occasionally reaching 30°C / 86°F. Even the North, after all, hasn’t been untouched by climate change.

A taste of Sweden

Sweden isn’t just a paradise for hikers — it’s a treat for the taste buds, too. From fresh seafood like salmon, herring, shrimp, and crab to traditional meat dishes, hearty potatoes, and mouthwatering desserts — Sweden serves up flavors that are as unforgettable as its landscapes.

A typical Midsummer menu includes:

  • Pickled herring
  • New potatoes (färskpotatis) cooked with dill and served with red onions
  • A sauce made with sour cream
  • Fresh strawberries — often served as cake, tart, or simply with whipped cream
  • Crispbread, cheese, and butter — always a must
  • And to drink: a traditional schnapps called aquavit, especially popular on this festive day

 

The Midsummer meal is closely related to the traditional smörgåsbord — a buffet of cold and warm dishes that’s also served in Sweden at Easter and Christmas.

And Swedes will always insist that their strawberries are the best. They might just be right: thanks to the long, bright, and cool spring nights, the berries don’t burn through their sugar as quickly, making them especially sweet.

Seafood from Halland

NEW: Bjäre & Kullaleden – coastal hiking from Båstad...

This new hiking tour combines the most beautiful routes along the Bjäre and Kulla peninsulas. Your journey begins in Båstad, a town known for its elegant marina filled with yachts and its many restaurants offering excellent, upscale cuisine. Båstad is also home to the renowned ATP tournament, the Nordea Open — a prestigious men’s tennis event played outdoors on clay courts.

My tip: Don’t miss a visit to the traditional Solbacken’s Waffle Mill on the outskirts of Båstad — a one-of-a-kind waffle café. The charming red cottage on the hillside is a true gem (see photo). Head up Italienska vägen, or “Italian Road,” to reach it. The heavenly scent of waffles served with jam and a cup of coffee awaits you inside the cozy wooden cottage or on one of the terrace’s tiered levels — with breathtaking views all around.

Waffle café Solbackens Waffelbruk Bastad

...to Helsingborg

After the coastal hike, you’ll head inland. Along the Kullaleden trail, you’ll experience the full diversity of the Kulla Peninsula: sandy beaches, pebble coves, picturesque meadows, dense forests, protected natural landscapes, and charming fishing villages.

Highly recommended is the historic seaside resort of Mölle, offering breathtaking views of the Öresund Strait and the Danish coast. At Hovs Hallar, you’ll return to the sea — this nature reserve features spectacular rocky shores and rugged cliffs. The picturesque fishing village of Torekov invites you to take a break and enjoy a delicious shrimp sandwich (räksmörgås) by the harbor. In the small town of Höganäs, you’ll find plenty of high-quality ceramics, produced locally by Höganäs Keramik — the mining industry here has since ceased. From Höganäs to Helsingborg, you’ll be treated to stunning views all day long, with Denmark visible across the strait. Just north of Helsingborg lies Sofiero Castle, famous for its impressive gardens (see photo).

Sofiero Castle Sweden's west coast

The most beautiful hiking holidays in Sweden

The best time to visit Sweden is from mid-June to mid-August. Around Midsummer, coastal and holiday towns come alive with families and friends gathering to celebrate. Meanwhile, cities grow unusually quiet, with many shops and restaurants closing for the season. Once school resumes in mid-August, the pace slows further: ferries run less often, island kiosks close, and many coastal leisure spots shut down. From that point on, it’s a great time to rediscover Sweden’s lively cities.

Magdalena Frauscher

Magdalena Frauscher

Marketing Eurohike & Half-Swedish with roots in Southern Sweden

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