Our New hiking Tour in Umbria
Nature, history & enjoyment
Nestled between Italy’s capital, Rome, and Tuscany’s capital, Florence, lies Umbria, famously known as the Green Heart of Italy. A true hidden gem for those who appreciate nature, history, and fine cuisine on their walking adventures. This small region is perfect for exploring on foot, offering sights like Lake Trasimeno, Italy’s fourth-largest lake, surrounded by vibrant and flourishing flora. Follow centuries-old trails as you walk in the footsteps of the Etruscans, one of Italy’s oldest civilizations. Discover historic gems like Assisi, the birthplace of Saint Francis, and cultural havens such as Montefalco and Spoleto, where art, history, and timeless charm come together in unforgettable harmony.
Attention, food lovers: Umbrian cuisine is rooted in meat and simple, locally sourced ingredients. Tradition takes center stage in this regional fare. With olive oil, truffles, garden-fresh herbs, and wines like Sagrantino di Montefalco, every bite is a true taste sensation.
Nature, history & enjoyment
Nestled between Italy’s capital, Rome, and Tuscany’s capital, Florence, lies Umbria, famously known as the Green Heart of Italy. A true hidden gem for those who appreciate nature, history, and fine cuisine on their walking adventures. This small region is perfect for exploring on foot, offering sights like Lake Trasimeno, Italy’s fourth-largest lake, surrounded by vibrant and flourishing flora. Follow centuries-old trails as you walk in the footsteps of the Etruscans, one of Italy’s oldest civilizations. Discover historic gems like Assisi, the birthplace of Saint Francis, and cultural havens such as Montefalco and Spoleto, where art, history, and timeless charm come together in unforgettable harmony.
Attention, food lovers: Umbrian cuisine is rooted in meat and simple, locally sourced ingredients. Tradition takes center stage in this regional fare. With olive oil, truffles, garden-fresh herbs, and wines like Sagrantino di Montefalco, every bite is a true taste sensation.
Questions and answers about your hiking holiday in Umbria
Top excursion destinations in Umbria
Asissi
The hometown of Saint Francis of Assisi is a UNESCO World Heritage site, renowned for its Basilica of San Francesco and the stunning frescoes by Giotto.
Perugia
The capital of Umbria and a lively university city, famous for its medieval historic centre, the Rocca Paolina fortress and the Fontana Maggiore.
Todi
A charming town with a blend of Etruscan, Roman, and medieval influences.
Cascata delle Marmore
The Marmore Waterfall is one of the highest in Europe, offering a spectacular view.
Useful information about your hiking holiday in Umbria
Facts about Umbria
- Location: In the heart of Italy
- Area: 8,456 km²
- Population: Approximately 890,000 residents
- Capital: Perugia, with around 170,000 inhabitants
- Official Language: Italian
- Highest Mountain: Monte Vettore, at 2,476 meters in the Sibillini Mountains
- Season: The best time for walking tours in Umbria is from April to October
The climate in Umbria
The best time to go hiking in Umbria is from April to October. In spring, the landscape comes alive with vibrant blooms, and the mild temperatures provide perfect conditions for multi-day hikes through the rolling hills. Fall casts its golden hues across the region, with pleasant temperatures that make hiking especially enjoyable after the warm summer months. During this time, you can savor the fresh air and stunning views of nature in bloom or autumnal play of colors. Italy is also an ideal destination for sun lovers in the summer. In the higher mountain regions, you'll find pleasant temperatures, perfect for hiking away from the crowds of the coast.
Culture and traditions
Umbria is a true treasure trove for history and culture enthusiasts. The region is rich in hidden historical gems, from ancient Roman ruins to medieval villages and stunning frescoes and architectural masterpieces. Umbria was home to great architects, artists, and philosophers like Francesco d'Assisi and Lorenzo de' Medici, whose works continue to influence the world today. The artistic masterpieces found in the region's churches and museums tell the story of a long tradition of creative excellence. On a walking tour through Umbria, history and nature intertwine along centuries-old paths.
Culinary delights in Umbria
The cuisine of Umbria stands out from other Italian regions through its simplicity and authenticity. Compared to the rich, often elaborate dishes of the northern and southern regions, Umbria focuses on straightforward, yet intense flavors created from high-quality, local ingredients like olive oil, truffles, and wild herbs. While Tuscany is known for its bold wines, Umbria impresses with the unique taste of its Sagrantino wine and hand-crafted "Strangozzi" pasta. In Umbria, you’ll find less emphasis on extravagant preparation and more on the honest, true flavors of the region—simple, yet full of taste and passion.
More hiking regions in Italy
Friuli-Venezia Giulia
Experience enjoyable hiking moments
Lake Garda
South Tyrolean alps meet Mediterranean charm
Italian Alps
A diverse mountain landscape
Piedmont
Nature, culture and cuisine in perfection
Southern Italy
Mediterranean walking paradise in the Italian islands and coasts
South Tyrol
A natural paradise in the Italian mountains
Tuscany
Hiking between vineyards and medieval palaces
