Never again sore muscles: declare war on muscle cramps
Apart from the important role for the musculoskeletal system, feet and calves are particularly strained during challenging hiking and trekking tours. A total of 107 ligaments, 1700 nerve cells and more than 90 000 sweat glands provide temperature control for hardworking feet.
Nevertheless, especially in summer calves and feet heat up a lot, shoes become tighter with each step and a cooling off in a mountain lake would be a welcome change and relief. But why do we get hot feet and how can we counteract this condition?
Read below the best tips and tricks for lovely cool feet during your hiking tour!