Effective regeneration after the hiking tour
Do you know this great feeling after a hiking tour? Thoughts buzzing what we have experienced, the body pumped with adrenaline - we just simply feel awesome! On top of that we reflect on the marvellous scenery and treasured impressions. It was just sensational! And then the next morning you can feel them: unpleasant sore muscles. What helps with that? We reveal the best tips not to end up with blisters and sore muscles, this that and the other.