1
Jump to content
(Link opens in a new tab)
Jump to footer
(Link opens in a new tab)

South Tyrolean spinach dumplings

Recipe for hungry hikers
South Tyrolean spinach dumplings

In every valley and at every altitude in South Tyrol you will find friendly hosts and delicious specialties. This also includes South Tyrolean spinach dumplings. With this recipe you can bring a piece of South Tyrol into your own four walls. Or at least onto the plate. Whether in spring, summer, autumn or winter – this dish from the south side of the Alps tastes good in every season.

South Tyrolean spinach dumplings

Ingredients

  • 300g frozen spinach, 750g fresh
  • 300g dumpling bread (white)
  • Salt, nutmeg, fresh herbs
  • 150ml milk
  • 3 eggs
  • 50g butter
  • 1 onion
  • 1 to 2 cloves of garlic
  • 2 tbsp breadcrumbs or flour
  • Butter and parmesan

Method

  1. Blanch fresh spinach, drain well and cut or defrost frozen spinach
  2. Wisk the milk and eggs together
  3. Salt the dumpling bread and pour the egg milk over it, add the spinach and spices.
  4. Finely chop onions and garlic and sauté in butter. Then add it to the dumpling mixture.
  5. Mix everything well and let it steep. Depending on the firmness of the mixture, add a little milk or breadcrumbs.
  6. Shape dumplings with wet hands and let them cook in simmering (not boiling) water for 20 minutes.
  7. Serve the spinach dumplings with hot butter, freshly grated parmesan and green salad.

 

Bon Appetite!

Dumpling indulgence in South Tyrol

You don’t just want to cook this delicious specialty at home, but also enjoy it on location? Our hiking tours in South Tyrol lead you to the most beautiful places and bring you closer to the hearty cuisine and unmistakable tastes of the region.

In addition to numerous other delicious dishes, you are sure to find one or two spinach dumplings on the restaurant menu.

We have searched for the most beautiful hiking tours for you to discover and enjoy:

Relaxed hiking through vineyards along the Via Claudia

South Tyrolean Wine and Alpine Trail

Romantic villages, castles steeped in history and blooming vines. Hike through the alpine landscape of South Tyrol, stroll through winding lanes and experience breathtaking panoramic views and culinary delights.

From Merano to Lake Garda

You don’t want to have to choose between the Alpine and Mediterranean lifestyle? The hiking tour from Merano to Lake Garda has both in store for you. In addition to the varied stages, numerous delicious specialties of South Tyrolean cuisine are waiting to be discovered.

"Bei Ihrer Planung einer Wanderreise in Südtirol bin ich sehr gerne behilflich."

One call to vacation bliss
One click to vacation bliss
Why wait? Wanderlust is calling for 2027!
Discover now & book
/en/walking-holidays/2027
Why wait? Book for 2027!

Whether it's Alpine panoramas or coastal trails – your dream hike awaits. Book our top tours for 2027 now! If the dates for your favorite tour aren’t online yet? Feel free to let us know and we’ll get in touch with you soon.

Discover now & book
Walking holidays 2027
Three hikers in the hazelnut groves of Liguria
You now receive special conditions when you book a trip.