1. Fit and healthy from head to toe
Are you longing to get in shape and boost your fitness level? Nature is the best gym! Why? Because walking is healthy, makes you fit and keeps you young. When walking, your circulation is stimulated and the entire musculoskeletal system gets going. On average, about 600 kilocalories are burned per hour. Therefore, it’s the perfect exercise to stay fit and healthy!
Find here 7 tips to improve hiking fitness.
2. Boost your mental health
It’s not only the body that benefits when hiking in nature. The mind and soul also enjoy the break and can relax. Just take a deep breath and immerse yourself in nature, give the mind an optimal break from the stresses of everyday life. Just a few minutes in the fresh air can have positive effects on the psyche.