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Boosting your immune system: Why spending time outdoors feels so good

Fresh air for your defenses
Lifestyle & Health
Three hikers walking on a mountain trail at Postalm near Pitschenberg with alpine meadows, forests, and rocky peaks under clear blue sky.

When the days grow shorter, temperatures drop, or your routine is packed with appointments, obligations, and hours in front of a screen, it’s easy to crave a fresh burst of energy. That’s when your immune system takes center stage, quietly working every day to keep you healthy and feeling your best. Alongside restful sleep, balanced nutrition, and mindful breaks, movement is a key ingredient.

Time spent outdoors is especially rejuvenating. Regular walks in the fresh air not only get your circulation going, they offer your body and mind a much-needed break. Hiking blends the joy of nature with gentle activity, making it one of the easiest ways to invest in your well-being. Whether you’re out for a day hike close to home or enjoying a multi-day escape in Europe’s most beautiful hiking regions, every step in nature helps restore your energy. If you’re ready to experience the positive effects of hiking for yourself, our travel search is brimming with inspiration for your next hiking tour. Or check out our new hiking tours for 2027 and discover fresh ideas for unforgettable moments in nature.

 

Three hikers walking on a mountain trail at Postalm near Pitschenberg with alpine meadows, forests, and rocky peaks under clear blue sky.

Why movement matters for your immune system

Regular activity is one of the cornerstones of a healthy lifestyle. Even moderate exercise can help keep your body in balance and boost your overall well-being. Moving gets your circulation and metabolism going, improves blood flow, and delivers more oxygen throughout your body. Especially when you spend lots of time sitting or indoors, movement offers a valuable counterbalance. It doesn’t have to be about athletic achievements. Often, it’s the simple steps in the fresh air that do wonders for body and mind, helping you stay fit and active. Whether you prefer moderate walking, hiking, mountain hiking, or trekking, choose the level that suits you best.

Salzburg Province Radstaedter Tauern

Harnessing the power of nature

It’s not just movement itself, but also the environment that makes a difference. Forests, mountains, lakes, and wide-open landscapes invite you to leave your daily routine behind for a few hours. Many people find it easier to relax, breathe deeply, and recharge in nature. The gentle rustle of leaves, the scent of pine, or the view across a sweeping mountain landscape create moments of calm that are often missing in a busy life. Spending time in green spaces gives you intentional breaks that benefit both body and mind.

Hiker with backpack crouching on rocks in Lienbach mountain stream at Postalm, splashing water, surrounded by forest and mountains.

If you’re out and about, you’re not just doing your body a favor, you’re giving your mind a break too.

 

New Hiking Tours 2027

Hiking combines movement and relaxation

Hiking effortlessly blends physical activity with relaxation. Unlike many other sports, you can set your own pace. Sometimes you stroll through vineyards, sometimes you follow scenic high trails or wander through picturesque valleys. Every hike is a chance to be active and soak in your surroundings. This combination is what makes hiking so special. As your legs carry you forward, your mind can unwind and new thoughts emerge. Movement becomes a nature experience that stays with you long after the tour ends.

Female hiker with pink cap standing on rock in crystal-clear turquoise Soča River in Julian Alps, surrounded by forest and rocky riverbed.

Hiking and health

Caprese salad with sliced tomatoes, mozzarella, and basil on a blue plate. Grilled vegetables visible on a second plate in the background.
Lifestyle & Health
How to eat healthy on your hiking vacation
When you set out on long hiking tours and spend your days moving through fresh mountain air, your body needs plenty of energy. That’s where good nutrition truly matters. But staying healthy on vacation can feel challenging, especially when lavish breakfast buffets beckon and multi-course dinners await. The good news: enjoying delicious hotel cuisine and eating healthy aren’t mutually exclusive. With a few simple tips, you can fuel your body with the right nutrients while savoring every culinary delight along the way.
Salzkammergut Gosausee lake Dachstein view
Lifestyle & Health
Why hiking is so good for us – 7 reasons
Hiking is more than just getting around in nature, it's good for your body, mind and soul. No wonder more and more people are getting into hiking trips. Whether it's easy beginner or leisurely tours or multi-day long-distance hikes, if you lace up your hiking boots regularly, you'll benefit in many ways. We'll show you seven good reasons why hiking is so good for us and why it's worth getting out and about more often.  Feel free to browse through our selection to find the hiking holiday that suits you best. We offer inspiration on many levels: whether you are travelling alone, prefer culinary walking holidays, enjoy hiking on islands or by the sea, or prefer hiking in national parks. You will find what you are looking for here – discover types of travel, destinations or international hiking trails now.  Curious to hear what our regular customers have to say?
Ausseerland Tauplitz mountain panorama
Lifestyle & Health
Fall Retreats: Wellness for Body and Soul
When nature is cloaked in warm gold and red tones, it’s the perfect time to take a break. Autumn offers ideal conditions not only for long walks through colorful forests, but also for relaxing wellness experiences. Whether it’s unwinding in a steam bath after a crisp mountain hike or ending a sunny autumn day with a soothing massage, the combination of activity and relaxation revitalizes body, mind, and immune system. In this post, we highlight the best ways to combine hiking and wellness in the fall—especially on our Charm Tours or Based in One Hotel Tours. Still looking for ideas for a spontaneous autumn getaway? Browse now and find inspiration in our portfolio of all the new 2026 hiking tours.
Hikers at the Lienbach on the Postalm
Kick Off Your Hiking Boots
When was the last time you walked barefoot outdoors? Can you still remember the feeling of cool grass, soft forest soil, or smooth gravel beneath your feet and between your toes? For many of us, direct contact with natural ground is rare—often limited to a few moments in the backyard, if at all. And that’s a shame, because going barefoot comes with a host of health benefits and offers a deeply immersive way to connect with nature. Even on a hike, it’s perfectly fine to leave your shoes behind—or slip them into your backpack for part of the route. For many nature lovers, barefoot hiking is pure bliss: whether it’s a peaceful forest walk, a trek across lush alpine meadows, a stroll on a sun-warmed sandy beach, or a splash through a crystal-clear mountain stream. In this post, we’ll explore why barefoot hiking is so good for your body and mind, what to keep in mind before setting off, and where your feet can enjoy an especially memorable journey of discovery.
Spring flowers on the Schlenken
Lifestyle & Health
Sustainability
A herb year in the Alps
Foraging and harvesting traditional mountain herbs by season is possible nearly year-round in the Alps and other mountain regions of Central Europe. The exact growing period depends on altitude and microclimate—at higher elevations, the vegetation cycle begins later. Alpine areas in particular have distinct microclimates that affect when plants bloom and can be gathered. Other important factors include location, sun exposure, and soil moisture. During winter, it’s best to rely on dried or preserved herbs collected in the warmer months. Read about the culinary and medicinal properties of these plants, along with our most beautiful hiking tours in the Alpine regions of Austria, Germany, Italy, Switzerland, France, and Slovenia. Interested in crossing the Alps too?
Panoramic view of the Gosau lakes
Following the Trail of Precious Salt
Salt, once incredibly precious, now a staple in every kitchen. Tracing its legacy through the Salzkammergut means stepping into thousands of years of history—and discovering one of Austria’s most breathtaking hiking regions. The BergeSeen Trail weaves together spectacular natural beauty and rich cultural heritage, leading hikers from shimmering lakes to storybook towns like St. Wolfgang, Gmunden, and Hallstatt—the birthplace of salt mining. Follow the path of the “white gold” through dramatic alpine landscapes, past rustic mountain huts, towering peaks, and silent witnesses of the past. Join us on a journey of discovery along the BergeSeen Trail, a one-of-a-kind long-distance route through the most beautiful corners of the Salzkammergut.
Spring hike in Weissenkirchen in the Wachau region
Lifestyle & Health
Active Tips for a Vital Start to the Hiking Season 
As spring approaches, nature awakens with fresh life. The days grow longer, temperatures become milder, and the trails invite you to explore blooming landscapes and lush greenery. The urge to lace up your hiking boots and head outdoors grows stronger— but to keep your first outings free from sore muscles and heavy legs, a little preparation goes a long way.  Whether you prefer moderate walks or challenging treks, hiking is a fantastic way to stay active, enjoy nature, and clear your mind. But how do you ease into the season the right way? With thoughtful preparation, targeted training, and a balanced diet, you can boost your endurance and make your hikes even more enjoyable. In this guide, we’ll show you how to get your body ready for your 2025 hiking adventures and start the new season feeling strong and energized. Let’s hit the trail together!
Hiker at the summit cross
Lifestyle & Health
Healing Cold
As the days grow shorter and temperatures drop below freezing, many of us feel the urge to cozy up by the fireplace. Some even escape to warmer climates to avoid the cold. But did you know that the cold has numerous benefits for both our physical and mental health? Frosty temperatures can have remarkably positive effects on our bodies. Cold exposure is used therapeutically in several medical fields and has long been a go-to in professional sports for rapid recovery after intense training. The water therapy invented over 130 years ago has been making a real comeback in recent years – ice bathing is more popular than ever. Discover how you, too, can benefit your body and mind with the power of the cold in this article.
Hiking trail in the forest
Lifestyle & Health
Forest bathing for body and soul
In today’s fast-paced world, where constant busyness and availability often take center stage, the desire for a peaceful oasis grows stronger. Forest bathing, a practice originating from Japan, invites us to find this tranquility in nature. This isn’t merely a stroll through a nearby wooded area; rather, it’s a mindful immersion in the forest that engages all your senses and helps you find inner calm. The deliberate gaze up into the treetops, the gentle rustling of leaves, and the cool, fresh air of the forest create a unique atmosphere that lets you forget the stresses of daily life and provides lasting benefits for both body and mind. Studies have shown that forest bathing reduces the production of stress hormones, strengthens the immune system, and activates the parasympathetic nervous system, also known as “rest-and-digest”. This form of slowing down not only provides a deep sense of well-being but also enhances our resilience to stress. Discover with us the powerful impact of the forest—a mindfulness practice that offers far more than just relaxation. In our next blog post, learn how the forest heals both body and mind.
Hikers on a hiking trail near Andechs Monastery
Lifestyle & Health
5 reasons why pilgrimage is good for you
Buen Camino! This is how pilgrims greet each other on the famous pilgrimage trails. Translated, it means: “Good journey!” — or simply, “All the best on your journey to new places and, most importantly, to yourself.” Pilgrimage is no longer just for religious seekers. Today, it’s all about finding balance, disconnecting, and embarking on the great adventure of self-discovery. Taking a break from everyday stress, discovering fascinating places, and finding inner peace along the way—pilgrimage offers so much more than “just” hiking! We’ve put together the top five reasons why a pilgrimage is incredibly beneficial for your body, mind, and soul.
Hikers Alpine pasture hiking in the Salzkammergut Genneralm
Fall into Color: Enchanting Hiking Adventures Await
Do you delight in the sight of vibrant leaves dancing down from the trees, the crispness of the air, and the moist earth beneath your feet? Autumn brings the perfect conditions for hiking: no thunderstorms and stable weather. In the morning mist, a magical atmosphere emerges as golden rays of sunlight pierce through the fog. As the day unfolds, temperatures rise swiftly, and the lakes begin to steam, their waters warmer than the chilly air. Immerse yourself in our hiking tours and savor the season with all your senses! In the Alps, deciduous trees explode into a symphony of colors, while conifers stand proud and green, weaving a breathtaking tapestry that transforms the slopes into intricate mosaics from afar. Can you spot where each tree stands? The maples and larches don their brilliant yellow robes, inviting you to explore the wonders of autumn. By the way: Just a few days ago, we experienced the autumn equinox. Fall is definitely in the air!
Ripe oranges hanging on a tree with green leaves in the foreground, with the rocky Tramuntana mountain range visible under a clear blue sky.
Lifestyle & Health
Mediterranean summer cuisine for your home
If you're seeking a lifestyle and diet that promotes health and longevity, you'll often encounter the Mediterranean diet. But what exactly does this diet involve, why is it so healthy, and what do the people in these regions actually eat? We have done our research and are excited to share our knowledge here on the HikingBlog. Join us as we take you on a culinary journey to the south!
Selection of vegetables, tomatoes, onions, spring onions, chicory, radishes, carrots, peppers, cabbage
Lifestyle & Health
So bitter – so healthy!
Did you know that bitter ingredients are a genuine miracle cure for our diet and health? Naturally, they often take some time getting used to, but after a few days, you can get used to the bitter taste and train your taste buds so that this bitterness becomes a pleasure. But what exactly are the advantages of bitter substances, and where can these valuable plant substances be found? How can these ingredients be easily used in the kitchen and combined in a tasty way for our diets? Here, we wised up and summarised everything for you in a compact overview.
Cinnamon tubers, lemons, turmeric powder, honey, cinnamon sticks
Lifestyle & Health
In calmness lies strength
Listening to your gut feeling can be the right approach not only in many life situations, but also with regards to nutrition. Stress, irritation or anxiety can profoundly impact our core, leading to numerous ailments like stomach pain, nausea, gastritis, or heartburn, often stemming from psychological origins. Discover how you can support this vital internal organ and which foods promote a calm stomach, right here on the HikingBlog.

Fresh air, sunlight, and new energy

Time outdoors often means a welcome break from screens, appointments, and obligations. Fresh air awakens your senses, while sunlight and natural surroundings help you feel more in tune with nature. When you’re outside, you notice the changing seasons, enjoy new views, and collect impressions that linger. Just a few hours in nature can help clear your mind and send you back to daily life with renewed energy.

Panoramic view of terraced vineyards in South Tyrol with scattered houses, overlooking a valley town surrounded by mountains under blue sky.
Clear mountain stream flowing over moss-covered rocks through lush green forest with ferns and bright green vegetation along the banks.
Person swimming in Gosausee lake with snow-capped Dachstein glacier and forested mountains under clear blue sky.
Hiker with blue backpack walking on forest trail. Red-white trail marking visible on tree trunk. Sunlight filters through dense coniferous forest.

Why hiking tours are especially beneficial

While a single hike can be refreshing, multi-day hiking tours let you enjoy the positive effects of hiking for even longer. Day after day in varied landscapes gives you space for movement, relaxation, and mindful breaks. Whether you’re following dramatic coastlines, wandering through gentle hills, or exploring impressive mountain worlds, hiking tours combine the pleasures of nature with the satisfaction of being active. They give you time to leave your routine behind, discover new regions, and do something good for both body and mind. If you’re craving this special kind of break, our hiking tours are full of inspiration for your next adventure, and you can already discover the new hiking tours for 2027.

Hiker on wooden bench at Bodenberg summit cross with backpack and hiking poles, overlooking Dachstein mountain range under blue sky.
Cows grazing on alpine meadow at Postalm during sunrise with Dachstein mountain range in background, forested hills and golden morning light.
Hiker with backpack standing on mountain path at Vršič Pass in Julian Alps, overlooking Soča Valley with dramatic peaks and forested slopes.
Stone arch bridge spanning turquoise Soča River in Julian Alps. Rocky riverbed with white boulders, lush green forest, and mountains in background.
Wooden excursion boat moored at a pier on Lake Bohinj with clear shallow water, mountains in the background, and blue sky with clouds.
Sunlit forest path winding through tall beech trees on a hillside near Bad Ischl, with lush green undergrowth and blue sky visible above.
Wooden rest shelter with bench in alpine meadow filled with yellow buttercups. Snow-capped mountains and green forests in background.

Looking for a specific hiking route?

Explore hiking routes and gather inspiration! Whether you’re drawn to famous long-distance routes, scenic coastal paths, or indulgent trails through wine regions, our overview brings you Europe’s most beautiful hiking routes at a glance. Let yourself be inspired, discover new favorites, and find the route that perfectly matches your hiking wishes. From relaxed moderate walks to challenging long-distance routes, there’s something for every taste.

Hiking paths with Eurohike
Sunny terrace at Hotel Pienzenau with green sun loungers, flowers in pots, and panoramic Alpine mountain views under blue sky with clouds.

Charming hikes for those who love a little extra

Want to treat yourself to accommodations with that special touch? Perfect for a relaxed hiking tour with charm: On these tours, you can unwind by the pool, toast your day’s achievements at the hotel bar, or indulge in delicious culinary highlights.

All Hiking Tours with Charm

Tailor-Made hiking tours: Your vacation, your way

Everyone experiences nature in their own unique way. Some love scenic mountain trails, others prefer gentle stages through wine country, along idyllic riverbanks, or beside spectacular coastlines. That’s why hiking tours don’t have to be one-size-fits-all. With our Tailor-Made Tours, you can design your hiking vacation exactly as you wish.

Together, we’ll create a tour that fits you — from choosing the region, duration, and stage lengths to individual extras. Whether you’ve had a special hiking route on your wish list for ages, want to travel with family or friends, or simply want to realize your own ideas, we’re here to help you plan your personal dream tour.

This way, you’ll enjoy a hiking experience perfectly tailored to your interests, giving you the freedom to explore Europe step by step, your way.

Tailor-made Tours

Traveling solo, fully in the moment

Traveling alone is an invitation to discover the world at your own pace. Solo travelers often describe a unique experience, where they could take in nature even more deeply. Is that what you’re looking for? We have the perfect inspiration for your solo adventure!

Experience the freedom of solo travel
Hiker with backpack on grassy alpine slope in Tennengebirge with rocky peaks and mountain ranges under blue sky.
Why wait? Wanderlust is calling for 2027!
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Why wait? Book for 2027!

Whether it's Alpine panoramas or coastal trails, your dream hiking holiday awaits.

Book your hiking holiday 2027 now and benefit from our early bird bonus!

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Walking holidays 2027
Three hikers in the hazelnut groves of Liguria
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