Cross the Alps from Innsbruck to Bolzano on scenic mountain trails through Austria and Italy. This self-guided hiking tour covers approximately 82 km over 7 days, crossing the main Alpine ridge via Trunajoch and Sandjöchl passes. Highlights include the Stubai Alps, turquoise Obernberg Lake, the pilgrimage church Maria Waldrast, historic Brixen monastery, and the striking earth pyramids near Ritten. Daily stages range from 10-17 km with ascents up to 1,030 m, requiring good fitness, sure-footedness, and a head for heights.
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Your Alpine crossing begins in the capital of Tyrol, leading from the striking peaks of the Stubai Alps through the Gschnitztal Valley and Obernbergtal Valley to South Tyrol. Along the way, you’ll encounter the Maria Waldrast pilgrimage church, Lake Lichtsee with views of numerous three-thousand-meter peaks, the turquoise-green Lake Obernberg, and the crossing of the main Alpine ridge at the Sandjöchl. Once you arrive in the picturesque Pflerschtal Valley, you’ll experience the transition from the Tyrolean to the Italian mountain landscape. Against the backdrop of the South Tyrolean Alps, you’ll hike from the Vallmingalm to the Rosskopf and then reach the historic town of Sterzing. The panoramic Spilucker Platte and the little pilgrimage church of St. Cyprian line your route to Bressanone. The hiking tour concludes with the striking church tower of Barbian, the earth pyramids on the Ritten, and the ride on the Rittner Railway and cable car to Bolzano.
From the Gschnitz and Wipptal valleys, you'll reach South Tyrol via trails offering panoramic views. You’ll cross charming mountain passes like the Trunajoch and the Sandjöchl, while the monasteries of Bressanone and the extraordinary earth pyramids are among the highlights of this Alpine crossing.
Take a bus and cable car up to the Serlesbahn mountain station in the Stubai Valley. Against the dramatic backdrop of the Stubaier Alps and their rugged peaks, you hike to the pilgrimage church of Maria Waldrast and linger at the monastery before beginning the alpine ascent to the Blaser Hut on the so-called Flower Mountain. From there, trails through meadows and forests lead down into the rustic and picturesque Gschnitztal Valley.
Follow the famous pilgrimage trail of Saint Romedius up to the Truna Hut and onward to the Truna Pass. Nestled within the impressive mountain landscape, the idyllic Lichtsee invites a pause with views of numerous snow-capped three-thousand-meter peaks. The trail then descends through the Nösslachjoch Nature Reserve into the tranquil Obernberg Valley, where the imposing Tribulaun towers above the valley’s end.
From the turquoise Obernberg Lake, follow the lakeside path past the renowned Maria am See Chapel, a special place of spiritual energy. Continue over blooming alpine meadows and pastures as you ascend to the 2,000-meter-high (6,560 ft) Sandjöchl, crossing the main Alpine ridge and the border into Italy. On the southern side, gentle switchbacks wind through mountain forests down into the picturesque Fleres Valley, with stunning views of the Italian Alps.
A bus and cable car take you up to the mountain station of the Ladurns Cable Car. From there, a scenic high trail winds along the mountainsides to Vallmingalm, where you can take a break and savor South Tyrolean specialties. For those who wish, an ascend to Monte Cavallo (Rosskopf) rewards you with sweeping views of the Dolomites. The day concludes with a cable car descent to Vipiteno, where you can stroll through the historic streets and enjoy the perfect ending of your hiking day with exquisite Italian cuisine.
After a short train ride, the hike begins on the Peissersteig trail. Through quiet woods and along the mountain slopes, you’ll ascend to the Spilucker Platte, where an impressive panoramic view of the surrounding mountains unfolds. Passing the Salern ruins, the trail leads to the Kneipp facility by the stream – the perfect spot for a refreshing break. Following rocky trails and shaded forest paths, you'll make your way to the mountaineering village of Tils. After visiting St. Cyrill Chapel, you'll hike along the Europa Meditation Path directly into the old town of Bressanone.
From Waidbruck, you ascend to Barbiano, where the leaning church tower stands guard over the Eisack Valley, visible from afar. Passing the roaring waterfall with its numerous cascades, the route continues uphill through alpine pastures and sunny mountain meadows. At the summit of the Seewand, breathtaking views of the valley below unfold. After visiting the bizarre earth pyramids, you'll reach the Ritten Sun Plateau. The nostalgic train ride to Soprabolzano and the subsequent gondola ride to Bolzano provide an atmospheric finale.
Beautiful, varied hiking and mountain trails await you on each day’s stage. There are usually shorter alternatives available in the valleys. A good level of fitness for longer ascents, sure-footedness and a minimum tolerance of heights are essential.
Prices & Dates
Prices per person in EUR
Services & Information
Further details about this tour
Included
Accommodation in 3***- and 4****-hotels and country hotels
Breakfast
Luggage transfer
Cable car ascents Serlesbahn and Seilbahn Ladurns
1 cable car descent Seilbahn Rosskopf
1 combined Ticket Ritten Narrow-Gauge Railway and cable car Ritten
Welcome briefing
Digital travel documents incl. navigation app, GPS-data, route book
Service hotline
Optional
Printed route book, per person EUR 20
Return transfer to Innsbruck, every THU, FRI, SAT and MON, costs per person EUR 105 (min. 2 people), per dog EUR 49, reservation is necessary, to be paid for in advance
Even though hiking vacations (and cycling vacations with Eurobike) are among the most climate-friendly forms of travel, they still generate CO₂ emissions. These are carefully measured using the “Carmacal” calculator. Through our commitment to selected climate protection projects, we aim to give something back to the environment.
150 kg
CO₂-Emissions are offset
CO₂ distribution:
Accommodation (70%)
Meals (21%)
Transport (7%)
Activities (2%)
100%
Active vacations are among the most environmentally friendly and healthiest ways to travel. Traveling on foot means moving in a climate-conscious way while conserving resources.
Our carefully selected accommodations, like us, are committed to lived sustainability. They are deeply rooted in their regions, work with local suppliers, provide attractive employment opportunities for local residents, and thereby strengthen local value creation.
With the Eurohike On Tour app, we offer a digital version of our travel documents, allowing you to navigate confidently while on the road. By moving to digital formats, we help conserve valuable natural resources.
Eurohike has been certified as a sustainable tour operator with the internationally recognized Travelife certification. To achieve this, more than 261 requirements were carefully met.