Exercise 1: Bench dip
Here we transform the classic ‘tricep dip’ into a bench dip. The only difference? You’re right, the bench! So, next time you take a break, don’t sit down, just press up. Please make sure your back is straight when performing this exercise.
Exercise 2: Tree trunk balance
The tree pose in yoga – also called Vrikshasana – we decided to do it on a tree trunk. It’s good for more balance and inner peace. Please make sure that you don’t fall off the tree trunk ;-)
Exercise 3: Tree pulls
Certainly not the easiest exercise: the pull-up. Carried out on a branch, however, it is definitely much more adventurous than on a normal bar. It will strengthen your upper arms, make you laugh and pleasantly tired after just a few tries.
Exercise 4: A tree-strong back
During the first exercise, alternately extend your arm forward and your leg backward. How exactly? Give it a go, there is only one right way!
Exercise 5: Leap to freedom
He might look like a ski jumper taking off, but Michael from Eurohike is at the edge of the forest jumping into freedom. Please make sure that you have a straight back while jumping. And please do not do the exercise before a big drop!